Emotions are great. Emotions about emotions aren't.
I would agree with Tirch also. Acknowledge, validate, empathise and be kind and compassionate towards your feelings, like a loving parent. As Hopkins said 'My own heart let me more have pity on, Let me live to my sad self hereafter kind.'
I would agree with Tirch also. Acknowledge, validate, empathise and be kind and compassionate towards your feelings, like a loving parent. As Hopkins said 'My own heart let me more have pity on, Let me live to my sad self hereafter kind.'